Resilience

After my last article, I often got the question: “How did you work on restoring your energy, and do you have some tips or quick wins I could use?”. I went ahead and compiled the most valuable tips and tricks I received and discovered.

We can all agree that in order to build a healthy organization sustainably, the founders, the leaders, and the team need to be in good condition. I’m not referring to a well-trained fitness body. I’m talking about taking good care of your mental and physical health: eating healthy, doing some sports, making sure your batteries are fully recharged after working very hard by doing things that you really enjoy, having a regular sleeping routine, …